Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gut Check Workout
10 TGU each hand
For Time
1 mile run
40 pull-upsAfter Party
15-10-5
Weighted sit-ups
Unweighted sit-ups -
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5 rounds of triplet: 20 lb med ball squat cleans x 10, Push-ups on DB into T Row x 10, Good Mornings x 10 Workout
5 rounds of the triplet:
Med ball squat cleans x 10
Push-ups on DB into T Row x 10
Good Mornings x 10 -
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Pistol Workout
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Power clean+push jerk+split jerk 12 min otm Strength
Every minute power clean+push jerk+split jerk. About 50% of your clean and jerk 1 rep max.
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