For Time:
30 Clean and Jerks 135lbs

Great showing @ CFSC. Had some people from other gyms as well. This is for a great cause. Would like to have been under 3 min. I"m Not sure I know where I can shave off 30 secs though. Had a great time with some good people.
I look forward to trying this again.

Legion Run

10 rounds of:
5/5 kb snatches (53/35
5/5 kb clean and press
10 Goblet Squats
10 burpees

Legion Run

14.5

Result: 00:12:34

AMRAP 20 w. a partner:
60s Row for Max Calories
- 1 Athlete rows 60s Max Cals while their partner rest for 60s.
(60s Transition between AMRAPs)
Then,
AMRAP 4 w. same partner:
Turkish Get-ups (24/16kg)
- 1 Athlete completes a rep on each side then alternates.

• Score = total calories + total TGU
• Alternate Options: Rowing = 200m Run, Assault Bike, 60s Sledpush (moderate) or Ski Erg

5k obstacle race, was actually 2.5k

For Time
30 Clean and Jerk 135/95

Very happy with that! 1:31PR from last year.

60 pull ups
100 push ups
70 sit ups
100 squats

30-20-10

Clean (#135/95) #155
DU

3 rounds for time:
15 Bear Complex @95#
15 Pullups
15 Weighted Burpee Box Jumps @30# DB
15 Knee-to-elbows
15 One-armed overhead squats @30# DB
400m Run Forward
200m Run Backwards

60:14

3 x 5 press @ 105

then

21 Front Squat @ 80% (85lbs)
9 burpees
15 FS
15 burpees
9 FS
21 burpees

Was suppose to be thrusters but changed it due to ongoing shoulder/wrist issues.