Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 18052015 Workout
For time:
- 50 sit-ups.
- 40 Front Squats (50/35 kgs).
- 30 Pull ups.
- 20 Bar facing burpees.
- 10 Ring dips. -
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OHS x 5 reps Strength
perform 5 reps (min.) for each set. Try to increase weight or stick with something challenging.
Take from ground but if you have a rack that's fine too. -
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Monday 8th July Workout
0-5 mins build upto 110% of your clean 1rm
5-15 mins perform 5x3 clean pulls at 110% of 1rm
15-25 mins build upto a 1rm clean anyway
28-32 mins Emom
28-29 ME cleans
29-30 ME front squat
30-31 ME thrusters
31-32 ME C&J
*all at 70-80% of 1rm.36-40 mins tabata core or mobility
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WOD 2 18062015 Workout
AMRAP 10 min intervals of:
- 30 seconds burpees / sit-ups.
- 30 seconds rest. -
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