WOD:
"Blake"

4 rounds:
-100 feet walking lunges (45# overhead)
-30 box jumps (24")
-20 wall balls
-10 handstand pushups

EMOM 10
2* snatch pull 90%

EMOM 10
2* Push Press 80-85%

Front rack lunge 2*KB 4*6/6

3 rounds:

• Run 200m + 20 DB snatches 22,5kg
• Run 200m + 16 walking lunges 2x22,5kg DB
• Run 200m + 5 BMU
• Run 200m + 8 deficit hspu
• Run 200m + 5 Sandbag over shoulder

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6

30 dl @60kg
20 burpee box overs
20 dl
20 burpee box overs
10 dl
20 burpee box overs
6 rope climbs
30 front squat (from the ground) @35kg
20 m handstand walk/kottikärryt
20 fs
20 m hsw
10 fs
20 m hsw
4 rope climbs
30 muscle ups/chest to bars/ring rows
120 du
20 mu
120 du
10 mu
2 legless rope climbs
TC
TC 35min

3+1 x5; rest 2mins
All reps from blocks/bumpers stacked to the knee
Video final sets from the sides so Peter can analyse

5 x 2

Three sets of:
Tall Jerks x 3 reps
Rest as needed

2 min bike
1 min ski
120s rest

3 x 10