Snatch 3-2-1 3-2-1 3-2-1

Reset every rep. Keep the grip on every set. Drop the barbella after last rep. Add weight on every set. 2min rest after every set.

EMOM 12

*Odd: 4 snatch, 70%
*Even 1-3 ropeclimbs (legless)

scaled:
*legless as high as you can, rest with legs
*6 rope pull ups

Eilinen/Lepo

Penkki punnerrus 3-3-3-3-3-3, nousevalla kuormalla. (3 max)

Valakyykky 5 x 3 x 70-80%

Polvelta "Panda pull" + tempaus
8 x (1+1) x 60-75%

Hyvää huomenta VAPU, niskasta 5 x 3

4 Rounds for Time
2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)

21X1; 4-6reps; rest 60sec x 3 sets (if you cannot achieve a chest to bar strict, then use some assistance to achieve the full range of motion)

Eilinen/Lepo

6+6 front squat+back squat 10kg every round more. Pyramid emo2m sor far as you get.

3x6rep:
Snatch pull
Power snatch
The catch technique

6 position snatch 3x

Push-ups: AMRAP 2 Max Reps.
+
3-Way Banded Shoulder/Lat Stretch x 30s each position.

In 60 seconds complete:
10 bar facing burpees
ME Power snatch 50/35 kg.

Score is number of snatches

5-10 rounds of:
1 min Chest-to-bar
1 min Box over jump
1 min Burpees over the bar
1 min rest
Aim for 12-15+ reps per movement