50-40-30-20-10

Double unders
Abmat situps

20 min AMRAP

5 pullups
10 pushups
15 squats

100 dips in 8:30m
rest
50 shoulder presses with 40s in 7:30

"Evil Len, Entertaining Hell in The Open Air Den"

21 pull ups, run 330 yards, 20 dips, run 240, 19 GHD Sit Ups, run 90, then 18 pull ups, run 330, 17 dips, run 240, 16 GHDS, run 90, 15 pull ups, run 330, 14 dips, run 240, 13 GHDS, run 90, 12 pull ups, run 330, 11 dips, run 240, 10 GHDS, run 90, 9 pull ups, run 330, 8 dips, run 240, 7 GHDS, run 90, 6 pull ups, run 330, 5 dips, run 240, 4 GHDS, run 90, 3 pull ups, run 330, 2 dips, run 240, 1 GHD, run 90.
Killer 38 minutes.

Skill:
Double Unders
found out i was turning too hard, learning to control. feels a lot better

Snatch:
missed 115,
Was trying the split snatch and thought i could get a higher weight. maybe in a week deadlifts hurt yesterday

WOD:
100 Burpees
10 mins..
was hoping for 8 mins but that just shows how out of shape i am.

50-40-30-20-10
single jump rope x3
Sit Ups

"Diane"
21-15-9
Deadlift 225/155--- 105
HSPU--- hand realease pushups

Grace

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster----

Pull-ups--- jumping pull ups

3 rounds for time:
400m run
21 Kb swings (purple)
12 pull-ups