24/04/2017 Workout
"Evil Len, Entertaining Hell in The Open Air Den"
21 pull ups, run 330 yards, 20 dips, run 240, 19 GHD Sit Ups, run 90, then 18 pull ups, run 330, 17 dips, run 240, 16 GHDS, run 90, 15 pull ups, run 330, 14 dips, run 240, 13 GHDS, run 90, 12 pull ups, run 330, 11 dips, run 240, 10 GHDS, run 90, 9 pull ups, run 330, 8 dips, run 240, 7 GHDS, run 90, 6 pull ups, run 330, 5 dips, run 240, 4 GHDS, run 90, 3 pull ups, run 330, 2 dips, run 240, 1 GHD, run 90.
Killer 38 minutes.
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