WOD:
5 Rounds for time (155/110):
12 Deadlift
9 Hang Clean
6 Shoulder to Overhead

A. Clean and Jerk, build to tough single in 10 min
+
7 min ladder
Clean and Jerk, 135#
T2B
3,6,9,12,15...

A. 300
+
63 reps (12 + 21)

8 x 200m, rest 1 min

00:37 +- 1.5

Strength/skill
15min to work on squat snatch

Stayed at 65 to work on technique. Plus, legs were dead from yesterday.

WOD
For time:
750m row
30 air squats
500m row
30 air squats
250m row

RX. 8:33. Legs were dead

Push Jerk
20 Unbroken
115#, same as last time 12/9

12min AMRAP
10 C2B Pull ups
15 HR Push ups
30 Squats

4+21

30m of it...not much rest in between sets...fast forward when done

Wendler:

Bench Press - 3x230, 3x240, 3x255
Hang Cleans - 3x195, 3x 205, 3x215
Deadlifts - 3x385, 3x410, 3x430

Double Unders - 30 x 9 = 270 reps

Tabata

pull ups
push ups
sit ups
air squats

total is lowest score in each of the 8 rounds of each exercise.

I did this workout early in the morning.
I like it and it's a good high octane conditioning WOD with Rowing and DUs.
Work 2 mins per round, rest 2 mins between rounds.
Row 250 meters, when completed, do AMRAP of DUs in time remaining
The row felt pretty good, but arms were getting a little blasted occasionally.
I had the damper on at about 6.5 and was getting my sets complete in about :48
I did: 78, 68, 75, 68, 68 (total=357) (I was having a lot of problems and trip ups with the DUs.) I think I have to change the rope or play with it. I was tired but the rope was tripping me up quite a bit more than normal.I messed up on my 4th round of rowing. I starte to row and realized it was just for time. I had to change the settings and got it going at about :15 seconds past.. so I basically went until 15 seconds had passed, and had that much less time to recover for my last round. Just the stress of getting it fixed was the issue really.
Good WOD. Those 2 mins. rest go by quickly.

With the monsters and this was after the worst workout I have done to date.