5 rounds for time, 22 burpees/diamond press ups/sit ups/squats/pull ups. 135lb floor to overhead rep for round between rounds. 35:46.

Perform 5 sets of strict L-hang-pullups

21-15-9 of:
Push ups, KB swings USA 20 kg
Goblet sqs 20 kg

RM Back Squat

20min AMRAP
10 Push Press (52,5kg)
10 Kettelbell Swing (24kg)
10 Box Jump (60cm)

5 rounds for time of:
50 double-unders
60/40 kg clean and jerk, 5 reps

if LM FS test is done do:
BS RM (amount according to FS level)

15-12-9-6-3 Reps of Over Head Squats
(increase the weigh each set)
... 2 Rounds of Cindy between each sets

3 rounds:
15-20 x GHD-sit ups
20-25 x GHD-back extensions

raakatempaus

1x70%
1x75%
1x80%
1x85% x 3

Raakarive + raakatyöntö

1+1x75%
1+1x80% x 3