Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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May 9, 2011 Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows -
Fight gone bad's brother Workout
3 rds for time (1 min rest between each rd):
- 20 wall ball shots (Rx 20 lbs)
- 20 SDHPs (Rx 75 lbs)
- 20 box jumps (Rx 24")
- 20 push presses (Rx 75 lbs)
- 20 ring rows
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Rope climb, front squat, double unders Workout
12 minute AMRAP
1 rope climb
10 front squats @ 185
50 double unders -
Extra credit Workout
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Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)20 Ring Rows
21:55 total time; 19:55 work time
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Partner wod at CF Richardson Workout
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Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)20 Ring Rows
11:38 total time, Work time 9:38
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Wittman Workout
7 rounds
15 Kettlebell swings 1.5/1p
15 Power Cleans 95/65
15 Box Jumps 24/20
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
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Death by Pull-Ups Workout
17 Round + 15 Pull Ups
= 168 Pull Ups in 18 minutes..
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...... continuing as long as you are able.