Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean It Up Workout
WOD
30 Hang Cleans (135/95)
30 Hand Release Pushups
20 Hang Cleans (145/105)
20 Hand Release Pushups
10 Hang Cleans (155/115)
10 Hand Release PushupsPost-WOD
50 Ring Dips (optional) -
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The Chief Workout
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
3+3clean, 3+1clean, 3, 3, 3
Total 15 rounds + 4 clean -
So Good To Be Back Workout
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05.02.12 WOD Workout
4 rounds
400m Run with 2:1 rest time.
Try to maintain the same pace or faster.
1:30
1:27
1:26
1:24No penalty
Then did Squat challenge today - 175#, starting to really suck now -
Clean It Up Workout
WOD
30 Hang Cleans (135/95) -75lbs
30 Hand Release Pushups
20 Hang Cleans (145/105) - 80 lbs
20 Hand Release Pushups
10 Hang Cleans (155/115) - 85lbs
10 Hand Release PushupsPost-WOD
50 Ring Dips (optional) -
10 rounds, every 3 minutes: 5 Hang Power Clean (BW) right into 5 Front Squat (BW) then 5 strict HSPU rest remainder of round Workout
Every 3 minutes, for 10 rounds:
5 Hang Power Clean (bodyweight) right into
5 Front Squat (bodyweight)
then perform 5 strict Hand Stand Push Ups (no kipping) -