27/05/2017 Workout
Metcon
400 Metre Row
80 single unders, 40 Push Press (95/65), 20 Pull Ups, 20 med ball sit ups (15kg/10kg)
300 Metre Row
60 single unders, 30 Push Press, 15 Pull Ups, 15 med ball sit ups
200 Metre Row
40 single unders, 20 Push Press, 10 Pull Ups, 10 med ball Sit Ups
100 Metre Row
20 single unders, 10 Push Press, 5 Pull Ups, 5 med ball sit ups.
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