Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

30 Db snatch
15 pull up
30 push up
15 pull up
30 Db snatch@22,5/15kg
Lance Armstrong Workout
5:00 Max Cals on a Bike
- Your choice Assault Bike or Bike Erg
- Go hard and challenge yourself!
For time Workout

For time:

2rounds:
400m run
10 clean&jerk @60/40kg

rest 1min between rounds
18.8.2024 Back Squat Strength

Back Squat

5 x 5 @ 70%+

Go Every 3:00
"Mind Eraser" Workout

AMRAP 20:
7 Power Cleans 60/40
7 Burpees
200 Meter Run
Push press Strength

5 x 5 push press
- leave 1-2 reps in the tank
- rest 3 min btw sets
10 Min EMOM Workout

8 Step back lunge AHAP (4/4)
For time Workout

For time:
300m row
30 pull up
300m row
30 push up
200m row
20 pull up
200m row
20 push
100m row
10 pull up
100m row
10 push up

Target under 10min, Time cap 16min (Scaled reps 18-12-6, row is same)
Intervals Workout

E4MOM x5

20/14cal row
8 hang power snatch 40/30kg
8 bar over burbee

(Target under 2,5min)
5 kierrosta: push jerk / t2b / köysikiipeily Workout
5 kierrosta aikaa vastaan:
- 5 push jerk (N 35kg / M 50kg)
- 10 toes-to-bar
- 1 köysikiipeily

Need a training program?

For time Workout

Lance Armstrong Workout

For time Workout

18.8.2024 Back Squat Strength

"Mind Eraser" Workout

Push press Strength

10 Min EMOM Workout

For time Workout

Intervals Workout

5 kierrosta: push jerk / t2b / köysikiipeily Workout