Deadlift Strength
Up to technical max in 20min.
Huom!
3min levot viimeisten raskaiden toistojen välissä.
Warm up sets:
1 x 10 Empty barbell
5 reps at 30% of 1RM
5 reps at 50% of 1RM
3 reps at 60% of 1RM
3 reps at 65% of 1RM
1 reps at 75% of 1RM
1 reps at 85% of 1RM
1 reps at 90% of 1RM
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