Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength: Overhead Squat Workout

5 x 5 20kg
Gymnastics/Skill Workout

3 x Max ring dips

5 - 4 - 3
OneManOneBarbell - Week 2 (Deadlift) Workout

2 reps:

70 - 80 - 85 - 90

EMOM 12 min: 3 reps 70kg
OneManOneBarbell - Week 3 (Bench) Workout
1 rep:

32 - 36 - 38 - 40

EMOM 15 minutes: 2 reps 32
- 10 squats
Strength: Back Extensions Workout

3 x 10 with 15 kg plate
test wod Workout

?/ Imported.
WOD 11-11-2013 Workout

AFAP
KB Swing 10L+R
KB Clean 10L+R
KB Squat 10L+R
KB Press 10L+R
KB Thruster 10L+R
KB Pull 10L+R
KB Row 10L+R
KB Snatch 10L+R
KB Crunch 20x
Strength: Deadlift Workout

1 rep:

80 - 90 - 95 FAIL

3 sets, 5 reps: 80kg
4 sets, 10 reps 60kg
Strength: Back Workout

Cable Rows, 3 x 10
40 - 45 - 50

Barbell Rows, 3 x 10
40 kg

3 x max pull-ups
4 - 3 - 3
Sturdiness Workout

Pre-WOD: Work up to a heavy:
- 1 Power Snatch
- 1 Squat Snatch
(touch and go)

WOD: As Quickly As Possible/ increase weight each round:

-500 meter row & 25 Overhead Squats
-400 meter row & 20 Overhead Squats
-300 meter row & 15 Overhead Squats
-200 meter row & 10 Overhead Squats
-100 meter row & 5 Overhead Squats

Need a training program?

Strength: Overhead Squat Workout

Gymnastics/Skill Workout

OneManOneBarbell - Week 2 (Deadlift) Workout

OneManOneBarbell - Week 3 (Bench) Workout

Strength: Back Extensions Workout

test wod Workout

WOD 11-11-2013 Workout

Strength: Deadlift Workout

Strength: Back Workout

Sturdiness Workout