Sturdiness Workout
Pre-WOD: Work up to a heavy:
- 1 Power Snatch
- 1 Squat Snatch
(touch and go)
WOD: As Quickly As Possible/ increase weight each round:
-500 meter row & 25 Overhead Squats
-400 meter row & 20 Overhead Squats
-300 meter row & 15 Overhead Squats
-200 meter row & 10 Overhead Squats
-100 meter row & 5 Overhead Squats
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