Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Loppujunppa 2 Workout
3 rundia:
10x ring row
15x kb swing
20x db push pressLaatu edellä tehokkaasti.
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HOME Workout
45' AMRAP
Tuck jump 70 Reps
Air squat 70 Reps
Chest to bar pull-up 4 Reps
Ring dip 7 Reps -
Double Under, Power Clean, & T2B AMRAP 15 Workout
As many rounds as possible in 15 mintes of:
30 Double Unders
15 Power Cleans (115/95)
30 Double Unders
15 Toes to bar -
AF #masu Workout
AF WEEK 39, Day 1
Finisher 3 rounds:
30sec Lunge Wallball
30sec Wallball Sit-Up
30sec Burpee over Wallball
90sec restTarget: constant moving 90sec per round.
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For quality 3 rounds of Workout
for quality 3 rounds of:
20 Weighted box step-ups
5-10 Strict pull-ups -
Athens Throwdown Wod 3 Workout
100 min
1.Warm up & prep. for ATQ #3
A. Mobility + breathing for 10 min
B. Ergs for 3 + 2 + 2 + 1 min
C. Movement prep: bfb + pull ups
D. DL prep: 35 45 65 kg
E. 1 set of: 5 DL 45 kg + 6 bfb + 5 pull up + 6 bfb + 5 DL 65 kg2.ATQ #4
A. FT:
20 DL 45 kg
20 BFB
10 pull up
20 BFB
20 DL 65 kg
Result: 3.583.Cool down
A. 30 min easy bike
B. 3 sets of:
10 jefferson curls
90 s. banded spinal decompression -
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