Wendler Week 4 Day 1 - Press Workout
5X45
5X65
5X75
Ran 0.5 miles of hill work at about 7:50 pace
Ran 2.0 miles between 7:30 and 8:00 pace
2 X Ab Circuit:
10 27.5 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side
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