Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday 130824 Workout

With a partner - Lisa, four rounds for time of:
100m Run
23 Toes to bar
100m Run
23 Burpees
100m Run
23 Knees to elbows
100m Run
23 Push-ups
100m Run
23 Pull-ups
100m Run
23 Box jumps 24" / 20"

1+42
Brock Workout

"Brock"

Four rounds for time of:

Run 400m
24 Front Squat, 185 lbs / 135 lbs - 80
24 Push Jerk, 135 lbs / 95 lbs - 60

2+1
Helen Workout

3 Rounds for time:
400 meter run
21 kettle bell swings 53lbs.
12 pull ups
Tires, Atlas Stone, Sled Pull, Ropes, Farmer Carry Workout

Tires, Atlas Stone, Sled Pull, Ropes, Farmer Carry
Row-Deadlift-Jump 3 RFT Workout

Skill:

Alternating Tabata L-Sit & Plank Holds
(20:10×16)

WOD:

3RFT:
500m Row
12 Deadlifts @ 155lbs
12 Box Jumps (20″)
Front Squat 3x5 Workout

Front Squat 3-3-3-3-3

95-115-125-135-140
run + row Workout

Run 1m (9:30)
Row 2K (8:53)
TOTAL: 19:43
Strength - Split Jerk + Squat Clean Workout

3 Split Jerk technique work
3 TnG Squat Clean (touch and go)
65-85-95-105

Stopped after 4 rounds to give the back rest
Double unders + Burpees Workout

50-40-30-20-10
Double Unders
10-8-6-4-2
Burpees
Tue Comp Programming Workout

a) snatch balance: up to 105#
b) BS wk1: 8,7×195#
c) DL wk1: 7,10×250#
d) WOD: 15-12-9
front squats + push ups
3:49 (105#)

Need a training program?

Saturday 130824 Workout

Brock Workout

Helen Workout

Tires, Atlas Stone, Sled Pull, Ropes, Farmer Carry Workout

Row-Deadlift-Jump 3 RFT Workout

Front Squat 3x5 Workout

run + row Workout

Strength - Split Jerk + Squat Clean Workout

Double unders + Burpees Workout

Tue Comp Programming Workout