3 rounds for time of:

Run 800 meters

deadlifts, 7 reps 60/80kg

10 burpee pull-ups

single arm kettlebell thrusters, 14 reps (7 each arm) 16/24 kg

20 box jumps, 20/24-inch box

AMRAP 26, Teams of Two. YGIG
Row Calories
Clean & Jerk 90/65kg
You can change as you like btw. rowing and Clean & Jerks`s
One calorie is one rep.

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear

3 ROUND OF:
17 POWER SNATCH 60/40 40/25
34 DU OR 90 SU

A.
5 rounds
1min Burpee
1min DU
(No rest btw sets)

B.
5 rounds
30s ON / 30s OFF
DB Hang snatch
V-ups, alternating
Push-up
Russian twist
KB-swing
Burpee

AMRAP 1 min ON / 30 sec OFF:
- Cal row.
- Rope Climb x2.
- Roll down.
- Wall climb x2.
- Box jumps (24"/20").
- Wall ball shots (9/6 kgs).
- Pull-ups.
- Pistols.
- Toes to bar.
- Sit-ups.
- Ring dips.
- Farmer walk x2 (2x32/20 kgs).
- GHD Back Extensions.
- Burpees.
- Tire flip x2.

5x60%
5x65%
5x70%
5x70%

5 Rounds of the following triplet:
Ring Pushups (various styles and weighted)
Goblet Squat x 10
kettlebell snatch (5 each arm) + 10-14 single arm switching mid air KB swings

5 ROUND FOR TIME
T.C. 12' OF:
6 POWER CLEAN 60/40 40/30
10 HSPU

135#
3 Clean
3 Front Squat
3 Jerk

Did this a few times

185#
3 Clean
3 Front Squat
2 Jerk

Did this a few times

Did 5 sets of this:

225#
3 Clean
3 Front Squat
1 Jerk

Yoga - was super stiff