Barbell Complex, Yoga Workout
135#
3 Clean
3 Front Squat
3 Jerk
Did this a few times
185#
3 Clean
3 Front Squat
2 Jerk
Did this a few times
Did 5 sets of this:
225#
3 Clean
3 Front Squat
1 Jerk
Yoga - was super stiff
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!