Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

The 100's Workout

For Time: (20 minute Cap)

100 Pull Up
100 KB Swing (53/35)
100 Double Under
100 O/H Squats (95/65)
5k Imported Workout

Hoped for sub 20, getting closer
5k Imported Workout

5K Imported.
Air Force WOD Workout

For time:

20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Do 4 burpees every minute on the minute.
The 100s Workout
For Time: (20 minute Cap):
- 100 Pull Up
- 100 KB Swing (53/35)
- 100 Double Under
- 100 O/H Squats (95/65)
June 28, 2011 Workout

For Time:

1000 Meter Run
30 HSPU
1000 Meter Row
100 Push-Ups Workout

AFAP

100 push-ups
Jannie Workout

This workout is a mixture between Jackie and Annie

1000 M Row
50 Double Under
10 Thuster (45)
7 Pull-up
40 DU, 10 TH, 7 PU
30 DU, 10 TH, 7 PU
20 DU, 10 TH, 7 PU
10 DU, 10 TH, 7 PU
clean & jerk Strength

5 x 1
8 ROUNDS FOR TIME Workout

6 x PULL UPS
23 x BOX JUMPS

Need a training program?

The 100's Workout

5k Imported Workout

5k Imported Workout

Air Force WOD Workout

The 100s Workout

June 28, 2011 Workout

100 Push-Ups Workout

Jannie Workout

clean & jerk Strength

8 ROUNDS FOR TIME Workout