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Jannie Workout

This workout is a mixture between Jackie and Annie

1000 M Row
50 Double Under
10 Thuster (45)
7 Pull-up
40 DU, 10 TH, 7 PU
30 DU, 10 TH, 7 PU
20 DU, 10 TH, 7 PU
10 DU, 10 TH, 7 PU