120210 for time:

800 m run (row)
50 power snatch (75, 45)
30 pull ups

4 Rounds for time
3 Deadlift, 1.5 x BW
6 Burpees
9 Box Jumps, 24/20

21-15-9-15-21
Porrasaskellus
Swing @12kg KB
Sit-up
Push-up

10-9-8-7-6-5-4-3-2-1

Pullups

Burpees

*Post Times

1. Wallball 15
2. Strict hspu 1-3
3. Row 8cal
4. Rest

Overhead Squat, three sets of fives.

5x
1 min: Assaultbike
1 min: burbee
2 min rest
1 min: Assaultbike
1 min: wallball
2 min rest
Go semi hard on ab, it should be hard on last rds, but dont crash.
Set a target to burbees and wallball and keep that.

Pause back squat 5x5

Snatch 5x3 @ light to moderate weight
+
Back squats 8rm of today +3 deload sets @ 90%
+
3 rounds:
Banded sissy squats x8 @ 3230 tempo
Single leg Wall RDL x10-12/each leg
1-2 min rest
+
3 sets:
Adductor slide x10/ each leg @3030 tempo
1-2min rest

21 15 9
Deadlifts (225)
Slam ball (20)

-2:10