11-28-11 Ladder Day Workout

Strength Ladders:

Clean & Press (3 Rep Ladders)
1x3x155
1x3x185
1x3x205
1x3x225
1x2x235 (failed on third)
1x3x225

Thruster Ladder (3 Rep Ladder)
1x3x155
1x3x185
1x3x205
1x3x225
1x1x235 (failed on rep 2)
1x2x225 (failed on rep 3)

Finished workout with 1 hour spin class

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