Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3 rounds
5+5 one legged romanian deadlifts @20-30% of 1 rm dl
5+5 reverse lunges with barbell front rack
10+10 weighted side plank dips
rest 2-3 min -
Workout 1 Workout
In teams of 3
12 min work
4x45-50 sec cardio work on ab/rower @80% effort
(you guys have about 10-15 seconds for switching other person for rower or bike) -
Accessory Workout
3 rnds for quality
20 alternating V-ups
20 Flutter kicks
30s/30s side plank hold each side -
Weightlifting Strength
Every 1,5 min for 15 minutes (10 sets)
2-position hang clean + 1 split jerk @ 50-70% -
23.11.2022 Thrusters & Burpees Workout
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13.10.2022 Strict Handstand Push Ups Workout
4 Sets :
8 - 12 Reps. Use plates & Abmat if needed.
Go Every 2:30