Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.2.1018 Workout

AMRAP 16

60 Back Squats 40/25kg
40 weighted sit ups
20 deadlift 40/25kg
21.8.2018 Workout

EMOM 8

1 x snatch high pull + 2 x hang squat snatch @ 65-80%
30.1.2019 Workout

EMOM 6

Muscle Snatch + Power snatch + Squat snatch
EMOM x 10 Workout

EMOM x 10

1) 12/8cal row (Fast!!)
2) 12 curtsy lunge
20 min alkavalla minuutilla Workout
20min alkavalla minuutilla
1. 2-4 seinällekävely
2. 45m sukkulajuoksu
3. 15-20 puolilinkkari pallon kanssa
4. 45m sukkulajuoksu
10 min alkavalla 2 min Workout

10min alkavalla 2 minuutilla

15 kp tempaus
Max sukkulajuoksu
11.10.2023 Row Workout

For time :

4k

Target pace: 3-5 sec under 5k 500m pace
Push Press 4x3 Strength

Push Press 4x3 @82,5-90%
Shoulder press Strength

5x5 75% shoulder press
"adam brown" Workout

"Adam Brown"
Two rounds for time

Deadlift 135/92,5kg, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 9/6kg
Bench press 90/62,5kg , 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 9/6kg
Clean 62,5kg/47,5kg, 24 reps

Need a training program?

10.2.1018 Workout

21.8.2018 Workout

30.1.2019 Workout

EMOM x 10 Workout

20 min alkavalla minuutilla Workout

10 min alkavalla 2 min Workout

11.10.2023 Row Workout

Push Press 4x3 Strength

Shoulder press Strength

"adam brown" Workout