Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch run Workout
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25.7.2024 Katariina Strength
Block Jerk ( Nämä clean & jerkkien tilalla )
3 x 2 @ 70-73%
1 x 1 @ 80-83%
1 x 2 @ 75-78%
2 x 1 @ 85-88%
1 x 2 @ 80-83%
3 x 1 @ 90-93%Send off 2:00
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Main site Wednesday 250827 Workout
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Endurance WOD Workout
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23.3.2023 RestDay/ Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog -
Day 3 Olympic Weightlifting Strength
Power clean
3 @ 60% of max clean
2 x 3 @ 65%
3 @ 70%Clean pull
4 @ 70% of max clean
2 x 3 @ 80%Front squat
3 @ 60% of max front squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%Strict press
4 x 4 as heavy as possible -
Almost QF 2 Workout
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
@25/17.5kg