CrossFit NTX Team WOD Workout
TEAMS OF 2, MAX REPS:
8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- GHD Situps, AMRAP with remaining time
- Rest 2 min
8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- KB Swing (53/35#), AMRAP with remaining time
- Rest 2 min
8 MIN:
- 200m Buddy Carry (Athlete 1)
- 200m Buddy Carry (Athlete 2)
- Box Jumps (20/24″), AMRAP with remaining time
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