Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Days of Burpees - Day 33 Workout

100 Days of Burpees - Day 33
Bench press method Antikainen wk 11 Strength

Bench press 6x6x80%
The Spider Workout

for time:
10 push ups w/10kg vest
10 squat jumps w/15kg sandbag
10 abmat sit ups
10 burpees
10 power cleans @40kg
10 wall balls @20lbs
10 box jumps @60cm
10 russian swings @24kg
1-10-2012 Workout

4 Rounds
12 Back Squats #185(mod 95#)
400M Run
Cindy Workout

20 Minute AMRAP

5 Pull ups(purple band), 2 rx
10 Push ups
15 Air Squats
Helen Workout

3 Rounds
400M Run
21 KB Swings 1.5 Pood (#53/35)35#
12 Pull ups(purple band)
1-10-2012 Workout

4 Rounds
12 Back Squats #185(mod 43x1, 33x3)
400M Run(row)
Barbara Workout

4 time
20 pull up
30 push up
40 sit up
50 air squa
Snatch Workout

1-1-1-1-1 snatch (58)
lower back taxed from DL max
run/row Workout

Run 5k for time - 20.37
row 1k for time - 3.03

Need a training program?

100 Days of Burpees - Day 33 Workout

Bench press method Antikainen wk 11 Strength

The Spider Workout

1-10-2012 Workout

Cindy Workout

Helen Workout

1-10-2012 Workout

Barbara Workout

Snatch Workout

run/row Workout