Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

5 x 90sec work/ rest as needed
15/12 cal row + sled push for meters (light weight)
Sumo Deadlift High Pull 5x8 Strength

Five sets of eight reps
300 Bodyweight Reps Workout

10 Rounds of, New round E2MOM
4 Handstand Pushups
8 Pullups
6 Burpees
12 Squats
20.1.2023 Deload Cycle Workout

E3OM 5

15 Wallball
10 MedBall Squat Clean
5 Hang Power Clean 60/40kg
1 BMU
14.1.2023 Front Squat 8 RM Strength

Front Squat 8 RM
19.12.2022 Clean & Jerk + Wall balls Workout

AMRAP 10

3 Clean & Jerk 60/42,5kg
7 Wallball 20/14p
Power Snatch + Hang squat snatch Strength

5 sets @ 60-80% of 1rm squat snatch.
6.1.2022 Core Workout

3 Rounds :

1 Min : Weighted Sit-Ups
1 Min : Rest
1 Min : Bicycle Abs
1 Min : Rest
Some bodybuilding Workout
3 rounds:
- 10 bent-over rows
- max reps shoulder presses with dumbbells
22.12.2022 Ergo EMOM ( Deload Cycle ) Workout
EMOM 16 ( Work 0:40 / Rest 0:20 )

Minute 1 : Row Calories
Minute 2 : Bike Calories
- Score total calories

Need a training program?

Metcon Workout

Sumo Deadlift High Pull 5x8 Strength

300 Bodyweight Reps Workout

20.1.2023 Deload Cycle Workout

14.1.2023 Front Squat 8 RM Strength

19.12.2022 Clean & Jerk + Wall balls Workout

Power Snatch + Hang squat snatch Strength

6.1.2022 Core Workout

Some bodybuilding Workout

22.12.2022 Ergo EMOM ( Deload Cycle ) Workout