Split Jerk
1-1-1-1-1-1-1

Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Strides
2x40m Alternating-Leg Bounds
2x40m Right-Leg Bounds
2x40m Left-Leg Bounds
2x40m Bounding Sequence (3 Right-Leg Bounds + 1 Left-Leg Bound)
2x40m Bounding Sequence (3 Left-Leg Bounds + 1 Right-Leg Bound)
4x80m Strides
3x8 Hurdles Alternating Leg Skipping at 0.84m
8x8 Hurdles Double-Leg Jumps at 0.84m
Gymnastics (1 Legless Rope Climb, Handstand Holds/Walks, 10 BW Pullups + 3x5 Weighted Pullups 15kg)
Static Stretching (Cooldown)

Snatch 5-5-5-5-5 (15-25-35-45-55) 1 at 60 after the wod.

Then,

Every minute on the minute for 15 mins

2 Snatch (as heavy as possible)
2 Box jumps 30/24

Really wanted to focus on form today and make sure I was catching it in a full squat vs. power snatching into a quick overhead squat. I finally started to get a feel for the weightlessness after the high pull. Did the first 3 rounds at 50#, form was crap (I wasn't keeping the bar close to my body), so I dropped to 45# for rounds 4-8 and got it where I wanted it. The went back up to 50# for rounds 9-15, which all felt very good.

Snatch 2-2-2-1-1-1 <--> Overhead Squat practice @45 lbs.

Strength
5, 5, 5, 5, 5 - 15x5, 25x5, 35x5, 45x5, 55x5 (struggled w/the squat at 55)

Conditioning
EMOM for 15 mins
2 squats, 2 box jumps 24" - 45lbs

Strength
Max distance Farmers Walk w/kettlebells
800 ft with 44lb kettlebells in each hand

Conditioning
7 rounds for time
Run to 17th and back (200m?)
7 Kettlebell snatches per arm 35lbs MOD 26lbs

16:49 26lbs

2 Km warm up
2 x 400 @ 90% MHR - 300 rest in between
6 x 200 @ 90% MHR - 200 rest in between
2 x 100 @ 90% MHR - 100 rest
2 Km cool down

BS warm up test:
5x95
5x135
3x185
1x215
First Attempt: 245 -> fail
BP warm up test:
5x45
5x75
5x75
3x105
First Attempt: 125# -> success
Second Attempt: 135# -> success
Third Attempt: 145# -> success

6 sets:
sprint 400 meters + rest in 4 minutes

run 3 miles