09.14.11 WOD Workout
3 Shoulder Press on the min for 9 min @55% of your 1 RM
5 min Rest then:
15 min AMRAP
10 Squat Clean 155/105
100m Sprint
10 Ring Dips
100m Sprint
85lbs for shoulder press
3Rds + 3 Squat cleans. Pretty rough.
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