Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 1×6 70% 1×6 80% 1×3 90% 1×2 95% Strength

Back squat
1×6 70%
1×6 80%
1×3 90%
1×2 95%
6 min kettlebell AMRAP Workout

5 kettlebell swings
5 front squats with kettlebell
5 sit-ups with kettlebell
5 push-ups
Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
5rm front squat Workout

5rm front squat
Fran Workout

21-15-9
Thrusters
Pullups
THRUSTER & C2B Workout

10X THRUSTER 40KG 10X CHEST TO BAR, 3 ROUNDS
Power Clean & Burpees Workout

1x 55kg power clean 6x burpee
Helen...ish Workout

PreWOD
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%

WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on MUs and mobility)

Did first two rounds with 53# and then 35# for last round
4:04, 5:30, 3:30
25913_wod2 Workout

21-15-9

Thruster,TTB + 20 pushups every round
23913_wod1 Workout

2 RFT
*1000 m cal row
*30 Over Box burpees

Need a training program?

Back squat 1×6 70% 1×6 80% 1×3 90% 1×2 95% Strength

6 min kettlebell AMRAP Workout

Deadlift 1 RM Strength

5rm front squat Workout

Fran Workout

THRUSTER & C2B Workout

Power Clean & Burpees Workout

Helen...ish Workout

25913_wod2 Workout

23913_wod1 Workout