Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout - Day 2 Joint Mobility Workout
Kettlebell Workout - Day 2
Joint Mobility5x20 Swings
5x5 Halos per side
5x 45sec Planks6x5 High Pulls per side
2x30sec Russian Twist
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8-15-12 Push Press & Metcon (Row, P Press, T2B, Bar Rows) Workout
Strength:
Push Press - 4x135, 4x155, 4x175, 4x195, 4x205, 4x215, 3x225 (missed 4th rep)
3 Rnds: 300m row, 10 Push Press (155lbs), 15 T2B, 20 Bar Rows
Time: 13:53
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wall climbing and bouldering at Brooklyn Boulders Workout
Climbing at Brooklyn Boulders with Kendall and her friends for her birthday party
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Foundations: Day 5 Workout
900 m run warmup
stretchingLearned Oly lifts - clean and snaches
WOD
3 Rounds For Time:
7 Power Cleans
14 Bar Hops
3 Back Squats -
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Bench Press 14" Camber w/ Single Board & Overload sets with Sling Shot Workout
145(5), 235(3), 255(2),285,325,335, 345, 345(2-ss), 345(2-SS)