8-15-12 Push Press & Metcon (Row, P Press, T2B, Bar Rows) Workout
Strength:
Push Press - 4x135, 4x155, 4x175, 4x195, 4x205, 4x215, 3x225 (missed 4th rep)
3 Rnds: 300m row, 10 Push Press (155lbs), 15 T2B, 20 Bar Rows
Time: 13:53
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