Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Polish crippler Workout
1 round
100x Burpees
On your way to 100 reps you mush perform 10x double under every minute on the minute -
Takomo Next Level Workout
A.) Front Squat from the floor
Every 2 minutes x 5
5 reps front squat from the floor @~70% 1 RM cleanB.) 3rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec
14 reps pistols (7/7)
rest 1 min -
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10-08-12 Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, ke, la
Aer: ti, to, 40+45 = 85 min
Squat: 3875 kgGymnastics:
C2B -
Pull up 40
T2B 40
HSPU 30MU -
BMU ti, la 26
Bfly ti
HSW ma, ke, peSleep 1/7
Avg. time to bed 23:20
Avg. time in sleep 7 h 29 min -
today s shoulder power Workout
30 wallballs
30 sit ups
30 kreuzheben
30 clean and jerk
30 kettlebell swing
30 kettlebell pullup -
A. Silverback Primer Workout
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold -
OH Squat Workout
8 min AMRAP:
10 OH Squat (115#)
10 KB Swings (53#)3 min rest
8 min AMRAP:
15 ring push-ups
9 ground to overhead (115#)