Total 105 min

2 sets of:
10 wall ball
10 lunges
15 v-ups
15 back extensions

A.
Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
35 40 45 50 52.5 55 57.5 60 ei 60 ei 55

B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
and then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
*Set 9 – 95+% x 1 rep
*Set 10 – 101+% x 1 rep

C.
Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24″/20″)
15 Deadlifts (225/155 lbs) = 70 kg > 65 kg
20 Pull-Ups
25 Wall Ball Shots (30/20 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.

Compare results to June 11, 2014

Results: 1 + 5 = 105, 1 + 17 (no wall ball) = 92
Avg/max HR 180/187, 178/188

D.
1000m row

E.
1 set of: 20 unbroken pull ups
4 sets of: Seated DB press 25 lbs x max reps
8, 8, 7, 6
1 set of: Seated KB press 8 kg KB x 15 reps