Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

overhead squat Strength

3 x 1
06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

250lb DL/Burpee Box Jump @ 9:44

T2B/Plank @ 7:15
RowBikeSki with a twist Workout

20min AMRAP

20cal row
10 thruster 60/40kg
20cal assault bike
10 power clean & jerk 60/40kg
20cal ski
10 hang power snatch 60/40
Snatch Balance/10min AMRAP Workout

Snatch Balance
1-1-1-1
135,155,165,185(pr)

10min AMRAP
10 1-arm KB Snatch (1.5pd)
10 Box Jumps

8rds + 7 KB Snatch
Run-100s Workout

5rds
Run 200m
20 Pull Up
Run 200m
20 Push Ups
Run 200m
20 Sit Up
Run 200m
20 Squat
HOME Workout

3 rounds of:

10 Reps Clean & Jerk @ 40 Kgs / 90 lbs
45 Reps Sit-up
WOD 040215 "LADDER" Workout

AMRAP 20'

1.1/2.2/3.3/.....

► Sumo DeadLift High Pull
► Burpees Over Bar
Deadlift and sit-ups Workout

Five rounds for time of:
275 pound deadlift, 5 reps
25 sit-ups

Crossfit.com 130625
Helen Workout

3 RFT
400M Run
21 KB swings
12 pull ups
open 15.4 Workout

8-minute AMRAP:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Need a training program?

overhead squat Strength

06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

RowBikeSki with a twist Workout

Snatch Balance/10min AMRAP Workout

Run-100s Workout

HOME Workout

WOD 040215 "LADDER" Workout

Deadlift and sit-ups Workout

Helen Workout

open 15.4 Workout