3,3,3,3,11 Floor press at 75lbs.

60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest

1. Air Dyne
2. Kb swings (44 lbs., some overhead)
3. Slamball
4. Jump squats
5. Prowler