5 Muscle-ups (scaled- 15 pull ups, 15 ring rows)
40 Sit-ups
75 Double Unders
4 Rounds

1 minute chest to bar pull-ups
1 minute burpees
1 minute rope climbs
1 minute kettlebell swings (1.5/1.0)
1 minute box jump overs (24/20)
1 minute rest

5 rounds

score = total reps

60 Double Unders
10 Pull Ups
10 Burpee Box Jumps
10 KB Swings

AMRAP 20

Heavy Hang Snatch
1-1-1-1-1-1-1-1
135-155-160-165-170-175F-175F-175F

7 rounds
7 box jumps
7 burpees

100,200,300,400,300,200,100y sprints w/ :60 rest between bouts
Then:
2 Deadlifts @ 295lbs. "on the minute"

12 minutes

Then:
2 weighted pull ups w/ 20lb. DB "on the minute"

12 minutes

3x8 Overhead Squat

WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (25)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)

25 GH sit ups
1 muscle up
20 GH sit up
2 muscle up
15 GH sit up
3 muscle up
10 GH sit up
4 muscle up
5 GH sit up
5 muscle up
Then:
135lb. push press
20,15,10,5 w/ 200y run between

1RM Power Clean 85

For Time:
-30 Hang Power Clean (185/115) 65/55
-30 T2B
-30 HSPU

5 rounds

200m sprint

10 squat cleans @ 1/2 BW

20 pushups

Back Squat
5 @ 225
4 @ 235
3 @ 255
2 @ 285
1 @ 315
Then:
20 min AMRAP
35 double unders
1 squat snatch

5 rounds @ 135,145,155,165,175,185f,185f