Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/24/12 WOD "Elizabeth" Workout
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Pistol Workout
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air squats, farmers walk, walking lunges, k2e, power cleans Workout
WOD:
2 Minute – Air Squat - 77
4 Minutes – Farmers Walk
5 Minutes – Walking Lunges 148
1 Minute – Knees to Elbows - 20
3 Minutes – Power cleans (155/105) - 15 -
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Mainsite WOD 10/23/12 Workout
5 rounds for time
115 lb push press 12 reps
40m shuttle sprint (4x10)
115 lb squat snatch 8 reps -
Cindy & DT Workout
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Wednesday 121024 Workout
Warm up: 5 rounds of:
•1 hang snatch
•1 power snatch
•1 squat snatch
WOD
•1 rep shoulder press max
•10 reps, 75% 1 rep max
•1 rep, 95% 1 rep max
•20 reps, 65% 1 rep max
•1 rep, 90% 1 rep max
•30 reps, 55% 1rep max
After bash: stride 100 meters, 5x -
Swing Workout
Pre-Wod
OTMEM for 15 minutes - started at 115# and worked up to 145#
2 power cleans: touch and go
Start heavy and end heavierFor Time
100 KB swings (53/35#) - did them unbroken!!
200 meter run every breakPost
3min plank