WODconnect

GH sit up/ MU Workout

25 GH sit ups
1 muscle up
20 GH sit up
2 muscle up
15 GH sit up
3 muscle up
10 GH sit up
4 muscle up
5 GH sit up
5 muscle up
Then:
135lb. push press
20,15,10,5 w/ 200y run between