Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perus core Workout
3 sets:
30s ON / 30s OFF- Alt V-ups
- Russian twist
- Heel touches
- Toe touches
- Bicycle crunches
- Leg lifts Right
- Leg lifts Left
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8 RPM Workout
8 Rounds EMOTM:
8x Bar over Burpee
4x 8m Shuttle run
8x Front Squat
8x Push Press
Rest -
You are gonna die Clown Workout
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Paused Front Squats Strength
Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 2X3@80%, 1X2@85% – based on 1rm Front Squat, rest 90 sec.
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WOD 26082016 Workout
Por parejas:
AMRAP 35 min:
10 reps each person.
- 100 sit-ups.
- 40 push-ups.
- 100 Back extensions.
- 40 Box jumps 24"/20".
- 100 V-ups.
- 40 DU each one.
- 100 Flutter Kicks each leg.
- 40 Kb Swing 32/24 kgs.
- 100 Russian twists 9/6 kgs.
- 40 Toes to bar.
- 100 Back circles 6/4 kgs. -
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