Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OH squat Workout
Oh squat 3x10 or total 30 reps
Girls Rx 75 % body weight(125) 90lb
Set1 80 lb 10 reps
Set 2 85lb 10 rep
Set3 90lb 6 reps -
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deadlifts Workout
never go to the gym on a Friday afternoon. I had to improvise.
5x5 deadlift
135
185
205
215
225 <- total mess -
22.4.2019 CF Workout
Rive taskuilta + puolesta reidestä + työntö
10 x (1+1+1)@70-75%
7 x (2+1)@70-80% (ty)
Etukyykky 4x3@70%
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Tune Up Workout
1 Mile Run (not for time)
Bench Press 3 X Max Effort @ 75% 1RM- 15510, 8, 6, 4, 2
Muscle Ups
Box Jump (40")
Time is only a priority if RxModified:
60 Dips
60 CTB Pull Ups
30 Box Jumps at max height
Movement priority for modified -
083112 Workout
Warm up:
5 rounds
10 Jumping Jacks
10 Mt. Climber
5 Jump TucksStrength:
DB Bench Press 4x7 @ 100 lbsWOD courtesy of www.crossfitfootball.com
15 min AMRAP
5 Hang Cleans @ 135 lbs
7 Supine Ring Pull Ups
9 Box Jumps @ 20"8 rounds + 12 reps
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clean & jerk, 2k Row, hang power cleans, bar facing burpees Workout
Power clean & jerk EMOM
7x1 @ 175#
2000M Row
40 hang power cleans 175
60 bar facing burpees20:17 @ 150
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Tabata Something Else Workout
Tabata Pull Ups
Tabata Push Ups
Tabata sit ups
Tabata air squatsRecord lowest reps:
Pull ups: 5
Push ups: 6
Sit ups: 10
Air squats: 15 -
Cindy Workout