Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

extra lunch Workout

5 Rounds (2-3 minutes between rounds)

5 reps Bench Press #205 (last round #195)
Max Pushups

Total Pushups 100
Helen Workout

400 meter run
21 KB swings
12 pull-ups - unassisted!!

3 rounds
Front Squat Workout

Front Squat 3-2-2-2-1-1-1-1-1 reps

95-105-115-125-130-135-140-145-150
Wednesday 5/29/13 Workout

10rft:

10 push ups
10 knees elbow

(push ups from knees and sit ups for last 4 rounds)
at gym Workout

10 Tricep Ext
5 Elephant walks
10 Box Jumps
5 Plank to Side Plank 20# DB
10 Dips

7 Rounds
Diane Workout

21-15-9

Deadlift - 185

HSPU - sub strict press @ 65

The clock broke 1/2 way through this workout, so the time was not recorded.
10 rounds - 45 rest between - 3 Power Cleans, 3 Front Squat, 50m sprint Workout

135 lbs

12:30
Hatch Squat Week 2 Day 1 Workout

Squat:
10x160
8x175
6x185
6x200
6x215

Front Squat:
5x125
5x145
5x155
5x155
Dumb Walls Workout

7x3 back squat @ 75%, 115#
7x3 power clean (work up to a heavy triple), 95#, 105#

10min AMRAP
10 wallballs (20/14#) 12#
10 alternating dumbbell snatches (45/25#) 25# left, 15# right
Whittman Workout

Whittman”

7 rounds

15 KBS 1.5/1p
15 Power cleans 95/65
15 Box Jumps 24/20 <--step ups

Did all KBS straight until last 2 rounds. Power Cleans got better when I hook gripped & could then do 3 sets of 5 until end w/5 sets of 3. step ups b/c I did not trust myself on the box.

Need a training program?

extra lunch Workout

Helen Workout

Front Squat Workout

Wednesday 5/29/13 Workout

at gym Workout

Diane Workout

10 rounds - 45 rest between - 3 Power Cleans, 3 Front Squat, 50m sprint Workout

Hatch Squat Week 2 Day 1 Workout

Dumb Walls Workout

Whittman Workout