Pre-WOD: 3x5 Back Squats

WOD: 3 Rounds for Time

400 Meter Run
21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU's

3 Rounds for Time

21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU's

Thanks to Spence for naming this one. I was able to do everything unbroken, just need to push it a little harder on the runs.

For Time:/21-15-9 reps of:

Power Cleans (Rx 135/95)
Shoot Throughs

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5 minutes: AMRAP

10 T2B
20 DU

WOD:
5-5-3-3-1-1-1
Shoulder Press

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For time:
1 mile run

4 km Imported.

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts

WOD: Tabata
Air Squats
Ring Dips
Box Jumps
Sit ups

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts, last rep at 365# (50 lb PR for me, getting there).

WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
GHD Sit-Ups

Pre-WOD: 5 X 5 Front Squats

WOD: 3 rounds for time

20 Bar Facing Burpees
20 Push Presses (Rx 95/65)

4 km Imported.

Pre-WOD: 5x5 Front Squats

WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)

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Front Squat: Last set was at 225#. I failed on the 3rd one but then did the last 3 in a row.