Main site Monday 250505 Workout
For time
- 20 dumbbell box step-overs
- 40 GHD sit-ups
- 60-calorie Echo bike
- 40 GHD sit-ups
- 20 dumbbell box step-overs
♀ 35-lb dumbbells and a 20-inch box
♂ 50-lb dumbbells and a 24-inch box
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