Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min 2 liikettä ja laite Workout

15min

7 kp tempaus
15 askelkyykky taaksepäin kp
25 cal laite
3RM Squat Snatches Strength

Work up to heavy sets of
3RM Squat Snatches
Metcon Workout

3-4 rounds for time with a single kb:
30 kb swing 32/24kg
80m kb front rack walk
AMRAP8 Workout

AMRAP8
6 strict pull up
8 double db hang power snatch
10 push up
Snatch Strength

E1.30M x 8

2 snatch @75-85%

Lisää painoa vs. viime viikko. Toistot drop & go. Valitse prosentti päivän fiiliksen mukaan!
2.2.2022 C&J Strength

Clean & Jerk, ready to Max.

5 x ( 1 + 1 ) 85 ->

Sendoff 3:00
Day 31 Workout

Rest & Recover
21.8.2025 Bamboo Press ( Deload Cycle ) Workout

Bamboo Press

5 x 5 @ Every 3:00
5 x alkavalla 2 minuutilla tempaus kompleksi Strength

5 x alkavalla 2 minuutilla

1 tempaus taskusta + 1 tempaus riipusta + 1 valakyykky, pidä kuorma maltillisena
Day 27 Workout

Rest & Recover

Need a training program?

15 min 2 liikettä ja laite Workout

3RM Squat Snatches Strength

Metcon Workout

AMRAP8 Workout

Snatch Strength

2.2.2022 C&J Strength

Day 31 Workout

21.8.2025 Bamboo Press ( Deload Cycle ) Workout

5 x alkavalla 2 minuutilla tempaus kompleksi Strength

Day 27 Workout