Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Pullups and HS Pushup Workout
EMOTM for 20 mins
5 Pullups
1 Handstand Pushup (as low as can go) -
GHD pushups, back extensions, run Workout
Three rounds for time of:
Elevated pushups on barbell 15 reps
25 Good Mornings with 15lb plate
Run 800 meters -
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heavy deads from lift Workout
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heavy push press Workout
run/ row warm ups
with get ups in middleAmandas: Double unders and GHD practice!!!
5x5 heavy push press
For time:
800meter run/row
20 toes 2 bar
30 KB swings
40 lunges. total
20 ring push ups
10 goblet squats
250 meter row -
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Mainsite WOD - 101012 Workout
Push press 3-3-3-3-3-3-3 reps
I started with 135lb, and worked my way up to 155. From there, I tried getting up to my 1-rep max of 175, but really struggled with that. Went down to 145, really struggled with form, and back I was, doing 3 reps at 135 again.
I really, really need to push myself further on shoulder exercises, as they are seriously out of balance.
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Mainsite WOD - 100512 Workout
Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" boxFor the purposes of this WOD, I really emphasized the cue "get under the bar". Despite my improved technique, I was still only able to get three reps of Squat Cleans at a time before I really began sacrificing my technique. For Box Jumps, I broke my sets into groups of 10, especially when it came to a set where I fell and hurt my leg.
The complete set took approximately 18:00 to complete.