WODconnect

heavy deads from lift Workout

Warm up-
3x 100 m run
walk out into 8 push ups/5 plank ups
16 lunges

Strength:
5x5 deadlifts
Squat therapy

30-20-10 reps for time of:
pushups
sumo deadlift high pull, 24 kg (16 kg)
wall ball shots, 20 lbs (14 lbs)
situps