4x350 Row
1)1:10
2)1:02.7
3)1:10.5
4)1:11.8

Power Clean 3rm #155

WOD: 66% of 3rm

Max reps for 3 minutes.

21-15-9 RUN, KB, Bear, Burpee, Run

Pre-WOD: 5 X 5 Front Squats 65-75-85-95-105 (did 105 as a set of 2, then a set of 3... Sore legs!)

3RFT
400 Meter Run
15 Dumbbell Squat Cleans (25#s)
12 Pull Ups (used band after 1st round... so tired)

For some reason, I felt like I was going to die during this wod. Maybe the heat?

21-18-15-12-9-6-3
G2OH (@25# plate)
burpees

Post Wod:
Ab work led by Coach John!

7 rds
400m Run
29 back squats #135

21-15-9
OHS, 135#
HSPU

1 rep max @ 187lbs (85kg)

Strength:
Deadlift
6 x 3

For rounds:
15 min AMRAP

Gate sprint
10 Front squats (135/95)
15 sit ups
20 wallball

Did all my 40 front squats unbroken :)

Strength:
Deadlift
6 x 3 345lbs

For rounds:
15 min AMRAP

Gate sprint
10 Front squats (135lbs)
15 sit ups
20 wallball

Pre-WOD: 5 X 5 Front Squats (125#)

3RFT
400 Meter Run
21 Dumbbell Squat Cleans (45/25#)
12 Pull Ups