WODconnect

BackSquats to DU/KB/PU Workout

4 x 6-8 Reps BackSquat

For Time:
50 DU (2:1 Singles)
21 KB Swings (1.5pd / 1.0 pd)
21 Pullups

Buyout: 100 situps, Tabata style (20sec on / 10sec rest)