Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
31.8.2023 AMRAP 8 Workout
AMRAP 8
20 Double Unders
5 Double Dumbbell Push Press
10 Box Jumps 24"/20"
5 Double Dumbbell Push PressDB´S 22,5/15kg
-
-
10 Min AMRAP: 1,2,3,4 and so on Back Squat, Burpee Pull-up (CTB) Workout
Back Squat @ 50% (or 70/50kg)
Burpee Pull-up (Chest to Bar)
*Bar taken from floor.Record total reps, weights, bar height and other details.
-
11.8.2023 Run + Deadlift Workout
-
-
27.7.2023 10-20-30 Workout
-
Perjantai 01.09.2016 - Wallball & Pistols Workout
For time:
42-30-18 Wallball shots 20/14lb
21-15-9 Pistol squats, alternating legs -
Keskiviikko 05.10.2016 - "Arnie" Workout
“Arnie”
For time:
21 Turkish get-up, right
50 KBS
21 OHS, left
50 KBS
21 OHS, right
50 KBS
21 Turkish get-up, leftMen 32kg kettlebell, women 24kg kettlebell
-