Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.11.2022 For Quality Workout
For Quality 40 minutes :
5 - 8 Dumbbell Floor Press
8 - 12 KB Chinese Row
12 - 15 Banded Knee Raise
10 - 12 Barbell Biceps Curls
10 Back Squat ( floor ) -
Muscle-up practice Workout
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All the press’ & all the squats Workout
Metcon (time)
For time:
10 Strict press
10 OHS
20 Push press
20 Front squats
30 Push jerk
30 Back squatsM: 50kg N: 35kg
Timecap: 12 minutes
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Running & rowing Workout
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Partner workout Workout
Metcon (time)
With partner 2 rounds for time:
30 Kettlebell snatches (15/15), 24/16kg
60m walking lunge (6x10m) with kettlebell in front rack*YGIG
Timecap: 16 minutes.
Finisher: Tabata sit-ups
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"Hansen" (+Accessories) Workout
Metcon (time)
”Hansen”
Five rounds for time of:
30 KBS 32/24kg
30 Burpees
30 GHD sit-upsTimecap: 30 minutes
Accessory:
Spend 20-30 min stretching shoulders and hips
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Elizabeth Workout
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Back Squat 12.11. 1 x 6 @ 70% 1 x 6 @ 80%, 1 x 3 @ 90%, 1 x 2 @ 95% Rest 2-4m Strength
Back Squat
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 90%
1 x 2 @ 95%
Rest 2-4mins -
5 x 2 min töitä/2min lepo Workout
5 x 2min töitä/2min lepo
5-10 varpaat tankoon
20-30 tuplanaruhyppy
max cal pyörä -
Squat Snatch with 3sec stop at knee level Strength
WEIGHTLIFTING
Squat Snatch with 3sec stop at knee level
Every 60-90sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+ (1-2 reps in the tank)Try to add 5-10% compared to last week.