I did this one as my 3rd WOD in a row... well 2 but after a long wall climbibg session on sunday so I say 3 in a row.
I did this at lunch at Eastern Athletic in Tribeca
This was ALL done on a bar.
I was moving quite well, and then on my 5th rep of my Bar MUs, I SMASHED my head onto another pullup bar as I was leanding back on the pullup and over portion. I was bleeding pretty badly. I laid on the floor and tried to stop the bleeding for at least a few minutes... I then decided to see if I could just finish the WOD.
I did with no big deal and completed it in about 19:50
I did a super fast stretch and then took a shower and went back to work
I would have SMASHED my PR if I didn't smash my head.

Weightlifting
Power Snatch - (40kgx3x2, 50kgx3x3)
Power Clean & Push Press - (50kgx1+2, 55kgx1+2, 65kgx1+2x3)
5-4-3-2 Front Squats (60kg - 70kg - 80kg - 90kg)
5x1 Snatch Pulls (80kg)
3x5 Single-Leg Hip Thrusts + 45 seconds Plank Hold (with extended arms)

Wendler Strength:

Back Squats - 5x250, 3x280, 1x315
Front Squats - 5x220, 3x250, 1x275

Metcon:

Annie Plus: 500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 18:30

CNJ MAX
Clean pull 5x2
Dumbell strict press 5x4

Two 10 minute amraps without a break between - Go straight from Workout 1 to workout 2

Wod 1 - 10 min amrap

• 12 Wallballs
• 6 Chest 2 bar

Wod 2 - 10 min amrap

• 12 Burpees
• 6 Toe 2 bar

Score is total amount of reps performed

16min AMRAP
40 step ups holding 1.5pd
40 KB Swings
400m walk holding the KB
40 Goblet squats

Grace

30 Clean & Jerks 135/95 (MOD: 65#)
For time

Overhead Squat 3-3-3-1-1-1: Left shoulder was a little tight. 35, 55, 65, 75, 75, 85

Then,

5 Rounds

15 Abmat sit ups: The first round I only did 5 (I wrote the # wrong on my board). Thanks to coach $, she kept me honest. I made up the 10 I missed in round one in round 2

20 Hand release push ups: Mod to using a box. This really helps me keep my form and not snake.

25 Jumping squats (hips/knees to full extension at top of jump): was having an issue getting low enough. I did a full squat first then jumped after. This worked much better and I was able to get low enough in the squat.

Leuan vetoa ja varpaat tankoon liikkeitä.

Warm up:
2 rounds con la barra:
10 deadlift
10 hang power clean
10 front squad
10 press
4 rounds
press 6-8 reps
good morning elastico verde
remo con la barra al pecho 8-10 reps
WOD
AMRAP3, rest 3', AMRAP5, rest 3', for time (time cap 26min. total)
row 250/200
10 hang power clean 40kg
20 ttb
30 over box jumps
40 s2o 40kg
200m farmer carry (hice con 2 kb de 24kg)
Hice 27-54 y 12:00